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DiscussionLooking for others experience with exercise and movement.
Neuropathy | Last Active: Mar 28 5:54am | Replies (46)Comment receiving replies
Replies to "@arcuri24 I can’t sit still either, glad I live across the street from the Y and..."
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@jum13 I, too, live about a block away from a Y. Unfortunately, their fees have gone up and although they have a Silver Sneakers program, my health care plan does not pay for it. But I am happy to exercise here at home with my dog watching from the sofa. I do Classical Stretch but modify it according to my needs. I also incorporate free weights. I believe we were born to move and that can be part of the healing process for neuropathy and other health issues. Yet, we must be patient with ourselves both in what we do and the outcomes we are aiming for. Of course, the pills might work almost instantly but they might complicate things down the road. You are lucky to be near a park with a lake as nature can be restorative.