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Any exercises actually help with spinal stenosis symptoms?
Spine Health | Last Active: 19 hours ago | Replies (23)Comment receiving replies
Bird dog, dead bug slowly, pelvic tilts and pelvic tilts with leg drop, legs on exercise ball on floor knees to chest hold.
Do most things on floor to help lengthen and strengthen. Not a cure but helpful.
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@dsonderhouse Can you further explain what a pelvic tilt with leg drop is, and waht yoiu mean by "legs on exercise ball on floor knees to chest hold"?