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Lactose Intolerance, lactase vs ultra processed milk?

Aging Well | Last Active: Mar 18 8:45am | Replies (16)
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@triciaot

I don't use table salt and don't have a thyroid issue. I did have high blood pressure--thus lowering the salt consumption. I have learned to control my blood pressure by meditation. The process also helps me fall asleep.

I also enjoy Nori.

Jan

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Replies to "@triciaot I don't use table salt and don't have a thyroid issue. I did have high..."
Rubyslippers | @triciaot | Mar 15 3:03pm

@rollingf I do tai chi, like a meditation of movement! Love it!
Very low estrogen that reduces vein elasticity is causing my high blood pressure. Two more years of the cancer preventative drug, and hopefully pressure will get better.

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