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DiscussionScanxiety: how can I manage my out of control emotions?
Breast Cancer | Last Active: 18 hours ago | Replies (17)Comment receiving replies
Replies to "My anxiety starts probably 3 months before every annual mammogram. My head is all over the..."
@gigipatula Oh wow. Feel you. My mammogram end of April and already worked up. I keep busy but at night is worse if wake up as start thinking about it. Prayers for all of us
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Dear @gigipatula
It helps to know I'm not alone in my stress around this stuff. I really appreciate your great suggestions and will do the same. I think planning for best/worst case scenarios helps create more of a sense of control around things we don't have very much control over. While I can't control what is going on inside my body, I can control my response. That was an important reminder that I really needed today and I want to thank you for offering me your words of comfort.
Love,
Valerie