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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: 2 days ago | Replies (40)Comment receiving replies
@truong62
Dr Lisa Moore has video for exercises targeting knees. IMHO she is the best of the best. All her videos are free. She is just giving to the community out of her generous heart. I have used her videos for more than a year and really see good results.
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@mtran88788 yes, and she offers so many modifications so there's a level and an intensity for all of us.