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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Jul 21 1:53pm | Replies (114)Comment receiving replies
@mtran88788 thank you . I have knee problems but will try a bit
Replies to "@mtran88788 thank you . I have knee problems but will try a bit"
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@truong62
Dr Lisa Moore has video for exercises targeting knees. IMHO she is the best of the best. All her videos are free. She is just giving to the community out of her generous heart. I have used her videos for more than a year and really see good results.