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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Mar 14 10:43am | Replies (37)Comment receiving replies
In the Liftmor trial, it’s 85% of Rep Max. Dr Lisa Moore has a lot of free videos on YouTube discussing this issue. Spend sometime researching her channel. I hope it helps.
Replies to "https://youtu.be/VYLTMv6qkss In the Liftmor trial, it’s 85% of Rep Max. Dr Lisa Moore has a lot..."
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@mtran88788 thank you . I have knee problems but will try a bit