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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Apr 18 1:32pm | Replies (64)Comment receiving replies
@gravity3, thanks. My doctor ordered PT for me to learn weight bearing and core strengthening exercises that are safe for me. I already had a number of PT sessions.
Replies to "@gravity3, thanks. My doctor ordered PT for me to learn weight bearing and core strengthening exercises..."
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@shorty321 -- I hadn't considered a physical therapist, I will check that out! It's been difficult finding a personal trainer experienced with osteoporosis.