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DiscussionUnderstanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Jun 10 12:27pm | Replies (106)Comment receiving replies
Replies to "@shorty321 thanks for the info. Did the therapist mention anything about using a leg press?"
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@bluebonnet242, the physical therapist said that getting on/off the leg press machine may be awkward. He doesn't want me twisting my back. He showed me how to get on/off the leg press machine. The general comment that the physical therapist gave was that I need to limit the amount of weights I use at the gym to avoid bone fracture. I think that because of liability, the physical therapist makes comments like you might be able to lift up to < x amount> , but I am not sure what is the maximum weight you can lift.