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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (68)Comment receiving replies
You could try melioguide.com. she is a physical therapist and seems to be very knowledgeable about osteoporosis and exercises that take it into consideration.
Replies to "@shorty321 You could try melioguide.com. she is a physical therapist and seems to be very knowledgeable..."
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@gravity3, thanks. My doctor ordered PT for me to learn weight bearing and core strengthening exercises that are safe for me. I already had a number of PT sessions.