I worked with two physical therapists and showed them my DEXA Scan results. Neither therapist could tell me what the maximum weight I could lift. One of the therapist reviewed the list of gym equipment and exercises (strength and conditioning, stretching) and gave feedback on which exercises I can or can't do safely. They said no to lifting 40 lb salt pellet bags. One of them said no to shoveling wet, heavy snow. For equipment like torso rotation, I was told that I need to limit my range of motion. Back extension -> no. Abdominal crunches -> no. Side stretches -> need to limit range of motion. You get the idea.