← Return to Vibration Plate Therapy for increasing bone density

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Profile picture for kfhoz @kfhoz

@patwerthman A doctor's office who specializes in osteoporosis recommended the Ultimate Vibe by BC Vibrant Health. The BC stands for Becky Chambers. She has also written a book on WBV.

I have owned the Ultimate Vibe since September and I use it on my non-gym days. It has both low and high amplitude vibration options, but I only use it on high amplitude. You can set the frequency from 15-40 hz.

The machine with more specs:
https://bcvibranthealth.com/product/ultimate-vibe/
The book:
https://www.amazon.com/Whole-Body-Vibration-Future-Health/dp/B0CQVNGTG4
I will never know how much difference this makes to my OP because I am changing many things at once, such as lifting heavy weights, doing drop jumps for impact, HRT, and Vitamin K.

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Replies to "@patwerthman A doctor's office who specializes in osteoporosis recommended the Ultimate Vibe by BC Vibrant Health...."

@kfhoz Oh thank you! I appreciate hearing and learning what others have gotten and feel safe using. I will check this one out and search out a safe option. I want to do what I can in hopes of helping maintain & improve as much as possible.