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← Return to Shrinking due to osteoporosis
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Osteoporosis & Bone Health | Last Active: Mar 10 4:39pm | Replies (22)
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And here's wags, asking the real questions! Good on you.
I'm having the same problems, but much younger. I have significant degenerative disc disease at 56, most likely because I have hyperparathyroidism. I don't absorb nutrients well, particularly calcium.
I'm trying to lose weight and thinking maybe yoga or pilates to work on my core and posture?
It's discouraging, though.
Replies to "And here's wags, asking the real questions! Good on you. I'm having the same problems, but..."
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@larak. Understand your concerns, I am now 70 and was diagnosed with DDD at age 69 with a lumbar spine and degenerative scoliosis. I probably had the DDD much younger, but did not seek orthopedic care until I had unrelentingly back pain from scoliosis. Good news is I participated in PT program and now participate in yoga, core and balance classes 2-3 times a week. I also bike ride 2 times a week and swim in summer. I feel much better due to daily exercise and also started taking calcium with Vit D and K2, daily. I am hoping my DDD does not progress to osteoporosis, so my focus is on nutrition and exercise for now. I also take a daily supplement called Algecal with Fortibone and Fortigel that I feel has helped my flexibility and reduced my pain. I don’t think there is one magic bullet for anyone, it takes a lot of work and research into what will work for you. Connect has a lot of good information, and always consult your doctors with questions you have. Good Luck!