@wert1234
https://urology.ucsf.edu/sites/default/files/uploaded-files/attachments/p8-ii-diet_guide_web_05232018.pdf
This is what we were given by our doctor at UCSF.

Also, I would strongly recommend these books :

"How to Prevent and Treat Cancer with Natural Medicine" by Michael Murray
it is endorsed by Cancer Treatment Centers of America

I also found those 2 very helpful :

"How to Prevent and Treat Cancer with Natural Medicine" by Rebecca Katz

"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Michael Greger M.D.

My husband is high risk patient also, and BCR is something that is always on our minds (or better said on "my" mind). Sometimes BCR happens no matter what but at least we would know that "we tried". Recommendations in those books are good anyway for anybody, cancer patient or not.

Wishing you all the best and a complete eradication of PC in very near future.