Hey everybody, I just reviewed this discussion from start to present time. What a long haul read. Obviously this is an ongoing really relevant topic. I hope everybody is doing well with eating plans, hydration, medication, exercise …..etc. My biggest take away from this discussion is that there are lots of general guidelines to follow but we are all different. Many of us have several health conditions to attend to and often the general guidelines need to be tweaked to suit our individual needs. Yes we are all different, but we are not alone on our better health journeys.