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How do you manage this intense upper gut pain/bloating from.....IBS??
Digestive Health | Last Active: Jul 11 2:28pm | Replies (8)Comment receiving replies
I guess that's the tough part @SusanEllen66 , after years of a food diary we still can't figure that out, if there is a food/foods trigger. I have little to no gluten, dairy, sweets, no raw veggies, really my diet contains about 15 things! I have some unrelated complicating health issues, so I have to also be careful to lost any more weight.
Thank you for your thoughtful questions & care.
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@shooei have you tried cutting out lactose. Worked for me