I guess that's the tough part @SusanEllen66 , after years of a food diary we still can't figure that out, if there is a food/foods trigger. I have little to no gluten, dairy, sweets, no raw veggies, really my diet contains about 15 things! I have some unrelated complicating health issues, so I have to also be careful to lost any more weight.
Thank you for your thoughtful questions & care.