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DiscussionSymptoms Concentrated in Legs?
Polymyalgia Rheumatica (PMR) | Last Active: Mar 5 6:24pm | Replies (13)Comment receiving replies
Replies to "Interesting, I’ve had PMR for 13 months but it took almost 4 months for them to..."
@bizeemom - I'm working on a possible diagnosis of PMR with my rheumatologist, nothing definite yet and I can't speak to the meds.
I've dealt with chronic pain due to various orthopedic issues and injuries for over 40 years, and as a yoga teacher I've learned to lean into meditation to get me through. I'm currently taking an 8-week MBSR (mindfulness based stress reduction) course that has been a game changer for me, not necessarily helping the pain, but helping me to deal with it emotionally. Just a thought.
"Mindfulness-based stress reduction is an educational program designed for learning mindfulness and discovering skillful ways to manage stress. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. The eight-week course combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, pain, and illness"
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@bizeemom I had bad brain fog when I had untreated PMR. I've read that it is common with PMR and also with prednisone.
It sounds like your PMR isn't very well controlled. Have you thought about Kevzara? It can help get you off of prednisone and has very few side effects for most people.