I tried the non-medication approach (with my doctor’s approval) for four years when I was first diagnosed with osteopenia. This included calcium, magnesium, vitamin D, and vitamin K supplements, resistance (weight lifting) training and exercise (3+ hours per week), and a healthy diet based on veggies, fruit and healthy sources of protein (fish and animal protein). I was also on bioidentical HRT.

While it may have slowed down the progression of my osteoporosis, it did not reverse it. After four years, I was now in osteoporosis in my hips. My back did remain in osteopenia.

I would not waste my money on a combination supplement. Just buy each separately. That way you know exactly what you are taking and it’s more cost effective.