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@gba I’ve been trying to cut down on sugar treats because that’s when I get a flare up. I was doing good till one night I had 2 servings of frozen yogurt, thinking it had no sugar, well I had a toe attack in the middle of the night.
After that I developed pain on the left toe.
My question is this: I take 5,000 mcg of biotin. I forgot where I read it but it said that I should lower the mcg to 2,500. Is this necessary?

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@cjrose326 I have had gout since 2000. I don't know everything but I do know if I didn't take my gout medication I would not be fit to live with. Food does have a lot to do with gout but I have never heard of a milk product that I needed to avoid. And biotin in is only a maybe.