Katnewton I took CBD oil to help with going off Valium. I took the drops and used CBDN to help with sleep. I expect, because of the dosage you have been on, that this could take you a good year. The CBD oil helps relieve the anxiety. You will have to experiment with the dosage and there are numerous products on the net. I am presently using Neurogan, but have also used Nuleaf.