Reflux precautions I use…-
Sleeping on left side.
No food 3 hours before bed. No water is also recommended, but I’m on high dose antihistamines and sip.
Sleep with head elevated McShane said with wedge or blocks and pills aren’t enough., but I found I can’t sleep on the wedge and use pillows for now. I bought blocks, but haven’t had help to get them placed yet.
Reduce/cut out caffeine. I avoid afternoon or evening, but less caffeine would be better.
Avoid bending. I try to remember to use knees to squat.
Avoid spicy food. I’m not so great at that. I do try to eat those earlier and reduce amt.

I heard McShane talk about it in video, but looked in our resource thread and on YouTube and couldn’t locate it. I’m not sure if it was a paid conference or imbedded in a different topic. Others might have a link.