I sure can relate! Anti-Anxiety pills don’t seem to be very effective for me! Tai Chi, trying to maintain a calm, home atmosphere help me, to an extent. However, when
one is told that they have a life-threatening ailment, like I was told, and actually went through a scary physical crisis, proving that, then the Tai Chi, and calming atmosphere disappeared, and panic and anxiety took their place! I am trying deep meditation, and concentrating on topics, other than my diagnosis! I refuse to let being scared and anxiety ridden all the time, take over my life! Helping others, challenging myself to overcome panic stricken anxiety, and exercise. such as Dalcroze Eurythmics, are helpful to me, as I pursue a reasonable, practical solution, to overcoming panicky, anxiety ‘attacks’! Wishing you will find a way forward, so that you can overcome anxiety too!