@christylv Hi...I have been told I have CIC (chronic idiopathic constipation), IBS-C, and tortuous colon. I believe my lifetime constipation problems have always been caused by the tor.col. anyway, I have taken numerous different fiber supplements, forms of senna and one rx-Linzess. Not sure the Linzess helps at all...but mentally it gives me a bit of worrying relief. Currently I take one cap of Miralax with coffee in am & 1 rounded top Metamucil before dinner. Have a bm most mornings..a bit soft & loopy but I feel I got along of waste out of me! All my Dr's have told me both are OK every day for me. I still have uncomfortable belly most days. Hope this sharing helps!