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What do you do to prevent falls?

Aging Well | Last Active: Feb 27 7:51am | Replies (192)

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Profile picture for shoshi7325 @shoshi7325

@surechamp I’ve started following Tai Chi. The movements are slow, deliberate and don’t stress the joints. I feel it’s helping me with balance issues. A huge plus is that I can follow a practitioner on Utube at home and at any time. Find one you like and whose direction you can follow easily. Then just enjoy❤️

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Replies to "@surechamp I’ve started following Tai Chi. The movements are slow, deliberate and don’t stress the joints...."

@shoshi7325 Thanks so much for sharing that with me. I’ll definitely check it out.