@vostie
I see a long Covid doctor at Ohio State, who has been doing research and treating folks since this started. The most emphatic recommendation he made to me was to pace myself. He said that pushing too hard and then crashing comes at a greater cost than just having to rest and recover, but that it would set back my recovery. He explained something about mitochondria, but I have to admit I was too tired at that point to follow. My Long Covid physical therapist says it’s like a loan shark when you borrow energy – it comes at a very, very high interest rate. I know it’s not always easy to pace, but it’s easier when you know that slowing down for now will help you gain energy in the future. BTW - I am barely 2 weeks into the specialized physical therapy. After another couple weeks, I’ll post the protocol and my experience with it. So far, it’s something you can do at no cost at home.