@gigipatula
Hi thanks for taking the time to answer me.
FYI I am not using my Applewatch. The hospital put an EEG on my head which reads my sleep patterns,
FYI:
My new mandated sleep pattern:
Up and out of bed every morning at 6;00 AM all lights on, all shades open

Next, sleep, 12;00 Midnight, turn off phones and TV 11:30 PM
Will see how it goes,