@mtnmarge
Good day to you.
I too live alone and found that having a strict schedule really helps me at home.
I live on my ranch when not on the road working and found that in a freelance environment like that I get confused and forgetful easy.
I keep notes on my phone and a list on piece of paper that I look at first thing every morning; with the basics for the day.
I says:
Eat, take medication, talk to someone today, read list on phone and be kind to yourself.
At first it seemed silly, I felt embarrassed, but it’s good.
I share these things with my family so they understand where I’m at mentally and emotionally.
I too am self conscious about what others think of me, in my mind they are thinking “he’s crazy as a loon”
But in reality, they aren’t. They are accepting and loving.
I tend to talk about my experiences, condition so that others understand or have the opportunity to understand.
In return I get feedback and that is helpful.
Applying these things every day and every minute is another thing, but even as I write it down here, it reminds me.
Have a good day