I know I am a broken record here but please do NOT ask people here, rando internet folks (no matter how helpful) how much of X supplement you should take, nor if you should add or subtract anything. These are questions for your medical team. There are medical conditions and medications you may have or may be on that may contraindicate those. Yes, listen to people’s own experiences, do your research, but do NOT seek medical advice here. Sites like this are for sharing experiences, not diagnosis and medical advice and this INCLUDES supplements. People seem to forget supplements are really no different from medication. Please seek advice from your medical team.