Connect
Discussion
Comment receiving replies
Replies to "@mcallister1002 I take the amount which research studies has said works for osteoporosis. 680mg daily of..."
Osteoporosis & Bone Health | Last Active: Feb 21 10:43am | Replies (47)
Comment receiving replies
@mcallister1002
I take the amount which research studies has said works for osteoporosis. 680mg daily of strontium.
I take strontium last thing at night away from all calcium products. I take calcium all day long and check on cronometer to see if I need to supplement calcium in case my diet is lacking.
Calcium and strontium use some of the same receptors in the body and the body will ignore strontium in favor or calcium. This is the reason for taking them at different time periods.
Replies to "@mcallister1002 I take the amount which research studies has said works for osteoporosis. 680mg daily of..."
@kathleen1314 is there a prescription quality strontium citrate ! Supplements require a lot of trust…what kind do you use ?
Connect
@kathleen1314 Good morning, Kathleen, and everyone else on this site!
I just started using Cronometer (or, at least I'm trying to!) and I find it very difficult to work with compared to MyFitnessPal.
I'm trying to add recipes that I prepare myself and consume frequently, but it seems like that app only wants to record in grams instead of ounces. For instance: I want to record half a pound of spinach in one recipe, and I have to first figure out how many grams that is.
Do you have this problem with Cronometer? (I have the unpaid version.)
Also, I'm taking the Strontium first thing in the morning because it seems to keep me up when I take it at night. I think it bothers my stomach and that leads to a stuffy nose. I have terrible insomnia, so lots of things keep me awake.
In any case, do you think it's okay to take Strontium in the morning? I generally don't eat for a few hours afterwards.
Wishing you a lovely day!