Chronic Back Pain for Years
6 back surgeries (extensive cervical and lumbar fusions) with neurological complications. Left with chronic pain. Accident happened in Nursing career 1992 and worked with first fusions until 1999 (failed fusions). At my age, and as a former nurse educator, I never wanted to had to rely on medication/s for the severe pain. Having thoroughly exhausted exploring sites using non-pharmaceutical methods, using psychological methods, biofeedback, trying to accept my limitations, i.e., I still believe somewhere...out there...is hope. The strong medicine has caused gastroparesis, further complicating my health problems. They are too numerous to write and I will not focus on them. I am looking for "help" and guidance. If I can be of assistance to anyone throughout their trials, (perhaps similar to some of what I have gone through), I will.
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@jimhd so interesting you should mention this. I am trying to find a pain mgt dr and the one I saw Friday said my sciatica pain was probably largely due to my “behavioral health”’issues. Once I get my mental state better my pain will go away. Now, where is that darned pill?
Hi!
When I was seeing a pain doctor, he also suggested I see a therapist. But he wanted me to learn how to not only deal with my 24/7 pain but how to do relaxation exercises to help when pain was at my worse. It did not help my back, but I must admit it helped with all the stressful things I went through.
Ronnie
Maybe look into Qigong and/or Tai Chi. Balance, stress relief, general well being. Note: Qigong can be done seated or even just visualized in the mind.
It won't go away but it may be more manageable. Controlling depression and stress are essential to pain management. How much pain we have is a physical metric. How we experience that pain is a psychological metric.
@bustrbrwn22
Do you know what the options are for treating sciatica?
Jim
So true! When suffering from pain for so long, it does get to you! That is why my pain doc sent me to a therapist.
Ronnie
@jimhd i am currently trying PEA and myofascial therapy. I wanted to be treated as well as my vet treats my dog. If he is in pain, he receives pain pills, no questions asked.
Sadly, with many people abusing pain meds, we all have to suffer. My docs will NOT prescribe pain meds UNLESS I have undergone a procedure. Then, only enough to get through the painful part as decided by the doc. My docs know I don't ask for anything I don't need and then I only ask for a few. Still, they don't budge.
@wsh66 Stephen, my Tai Chi Chuan master always taught us to be seated if we could not stand the entire 40 minute routine. I have visualized Tai Chi routines while undergoing medical procedures, which has done wonders for keeping calm! Always have been curious of there would be a way to watch my brainwaves while doing that in a medical setting.
"Controlling depression and stress are essential to pain management. How much pain we have is a physical metric. How we experience that pain is a psychological metric." Well said, Stephen
Ginger
@bustrbrwn22
My vet doesn't have to deal with OD or drug abuse when she treats my dogs. I'm sure, though, that there are people who take medications prescribed for their pet. I've thought in the past that the vet should treat me - they charge a fraction of what orthopedists charge for a broken bone. And vets seem to be pretty caring and compassionate about their patients, more than some people doctors.
Jim