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Chronic Back Pain for Years

Spine Health | Last Active: Nov 21, 2021 | Replies (644)

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@wsh66

Maybe look into Qigong and/or Tai Chi. Balance, stress relief, general well being. Note: Qigong can be done seated or even just visualized in the mind.

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Replies to "Maybe look into Qigong and/or Tai Chi. Balance, stress relief, general well being. Note: Qigong can..."

@wsh66 Stephen, my Tai Chi Chuan master always taught us to be seated if we could not stand the entire 40 minute routine. I have visualized Tai Chi routines while undergoing medical procedures, which has done wonders for keeping calm! Always have been curious of there would be a way to watch my brainwaves while doing that in a medical setting.

"Controlling depression and stress are essential to pain management. How much pain we have is a physical metric. How we experience that pain is a psychological metric." Well said, Stephen
Ginger