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Chronic Back Pain for Years

Spine Health | Last Active: Nov 21, 2021 | Replies (644)
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@grandmar

Hi!
When I was seeing a pain doctor, he also suggested I see a therapist. But he wanted me to learn how to not only deal with my 24/7 pain but how to do relaxation exercises to help when pain was at my worse. It did not help my back, but I must admit it helped with all the stressful things I went through.
Ronnie

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Replies to "Hi! When I was seeing a pain doctor, he also suggested I see a therapist. But..."
Stephen | @wsh66 | Oct 11, 2020

Maybe look into Qigong and/or Tai Chi. Balance, stress relief, general well being. Note: Qigong can be done seated or even just visualized in the mind.

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