I have these problems, also. I eat a lot of fruit in the am, take Metamucil, and try to get other fiber items in too. I went to my PA and she suggested a squatty potty, which really helps, walking more, water (more), and stool softeners. I have done all this and added Magnesium Glycinate gummies. Of course ASK your doctor if they are ok for you. I take a half of one at a time.... they do have sugar. I find the gummies help me relax (sleep), help with leg cramps, and help prevent my migraines. I stay away from large amounts of cheese. All of these things have helped the stool situation, though when I don't stay on it, the problem returns. I believe it is the antibiotics causing most of the issue. When I worked and walked miles in the hospital, I had no problem.... go figure!