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Constipation - 5 steps to keep things moving Apr 1 10:47am | By Joey Keillor (@joeykeillor)Comment receiving replies
Replies to "I would add fermented foods and a squatty potty."
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Gravity, I eat sauerkraut several times a week and drink kombucha tea often. Also have natto and sugar free yogurt and goats milk kefir, so I may be set for fermented foods?
Chicory does not contain any caffeine, so I doubt it’s playing a role here. It’s used as a flavor enhancer and to save money on bulk coffee usage. How do I know this? I had a French grandmother.