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Chronic Back Pain for Years

Spine Health | Last Active: Nov 21, 2021 | Replies (644)

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@jenniferhunter

@grandmar Ronnie, have you tried physical therapy? I have had cervicogenic headaches too before my cervical spine surgery and occasionly I can still get similar headaches. What causes them for me is a muscle spasm that moves the cervical vertebrae around and it rotates or tilts one or more levels that in turn affects the muscles attached that connect to the back of the head. My PT does myofascial release which helps a lot, and you can physically feel if there is misalignment. My PT can gently nudge them back in place and the headache stops. She also used to use a Dolphin neurostimulator on the nerve roots which helps pain by temporarily blocking the neurotransmitters that send the signals. I've become aware of catching this early and can stretch and prevent it. My thoughts are that by maintaining proper alignment, there will be less pressure on the other discs. A PT can give you a home program of things to do that can help and buy you time if you are headed toward more spine surgery. I had a fusion at C5/C6 a couple years ago, and I have thoracic outlet syndrome (TOS) which makes one side of my neck and shoulders tighter helping to create the issues of rotating vertebrae. I'm in physical therapy for that and making progress.

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Replies to "@grandmar Ronnie, have you tried physical therapy? I have had cervicogenic headaches too before my cervical..."

@jenniferhunter
Jennifer,
Thank you for sharing your information.
I went through PT after my surgery.
I continue to do the exercises as well as work in the pool.
I did not have a fusion on C5/6, I had a total replacement, that is why I think something is going on somewhere else, or like you said, it could just be muscle tightening.
I go for theraputic massage and he always tells me about the knots he feels.
I don't let him do too much for fear he'll hit the new disks and move them in some way.....I don't know if that is even possible.
I had a massage Friday, so it could be possible the headaches are from that.
I'll have to keep a closer eye on that and see if there is a correlation between the two.

Thanks again for your suggestions!!!!!!
Ronnie (GRANDMAr)