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Bones, Joints & Muscles | Last Active: Apr 13 10:46am | Replies (32)
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@loriesco
I agree with your statement: " Vitamin K comes from non-animal food sources as well." In fact, I have a vegan diet and have made natto, the Japanese fermented soybeans, for decades. The K2 supplement in MK-7 form is from natto.
There have been studies of Japanese women that consume natto and they have good bone health. If anyone is interested in making home made natto, I would be glad to share what I have learned.