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Healthy Bones Company

Bones, Joints & Muscles | Last Active: Apr 13 10:46am | Replies (32)

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Profile picture for loriesco @loriesco

@searcher1 i’m sorry, but I don’t agree with your proposals. I don’t think they are scientifically based and evidenced. Vitamin K comes from non-animal food sources as well. Also people (which I think you did mention) with blood clotting issues need to discuss any supplementation with their doctors. Especially those who have had thrombosis. Vitamin K1 seems to be equally as important and all of this can be gotten acquired through non-animals sources like fermented products and supplements.

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Replies to "@searcher1 i’m sorry, but I don’t agree with your proposals. I don’t think they are scientifically..."

@loriesco
I agree with your statement: " Vitamin K comes from non-animal food sources as well." In fact, I have a vegan diet and have made natto, the Japanese fermented soybeans, for decades. The K2 supplement in MK-7 form is from natto.
There have been studies of Japanese women that consume natto and they have good bone health. If anyone is interested in making home made natto, I would be glad to share what I have learned.