@gravity3 I am 75 . Bad dexa scores . Just had a spinal fusion at L4/5 anterior approach so major op. My professor surgeon said my bones although small were strong. I only take vit D small calcium tablet. Magnesium and a daily dose of pure fortibone . My diet is very good but I cannot tolerate much dairy . It’s working so far . My exercise at moment is limited due to my recovery . However I would like to pass this on to anyone else who is scared of the osteoporosis drugs on market to give them hope .