Anyone else feel Isolated and not go out due to chronic pain?

Posted by joannef20 @joannef20, Dec 23, 2025

Hello, I’m new here, I was recommended to join and interact with others who are in a similar situation as myself, I don’t go out much due to chronic pain and I feel isolated, anyone else feel the same?

Interested in more discussions like this? Go to the Chronic Pain Support Group.

Profile picture for donaldrobert @donaldrobert

@charliegirl
Hi Lori,
Sorry I am so late replying to you. I seem to have missed a whole day’s worth of e-mails.
Thank you for your very kind words and thoughts and advice. It still amazes me how people that I worked/ran/volunteered with, whom I really thought were more than friends I just happened to have been people I happened to have worked/ran/volunteered with.
But you are correct, I do have a few good friends. Two have their own but different chronic issues. The nice thing is you can say things like “this week is the best I have felt in ages” (which I can honestly say I have not uttered in at least a decade) and they know you are not healed or fixed you just feel a warmer shade of feeling like death warmed over.
Sorry for being so very long winded. Just really wanted to say thank you so much for your kindness and thoughtfulness.
Don

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@donaldrobert I left those so called friends behind a long time ago so its hard for me to recall how intense the feelings are when people desert you in time of need. But, I firmly believe people do not have a clue what chronic pain or disability feels like, until it hits them. They almost think our disease might rub off on them or something?? Also when we have "invisible disease " there are many who don't believe us. Or believe "it can't possible be as bad as Lori says it is". Well, just shut the door firmly, behind them. Move on. Find new friends even thru this type of support group. This is a good one! Apologies for typing errors. My latest symptom is losing control of my some of my fingers. I used to be an excellent speller and writer!! Have a good day, one day at a time. Let the sunshine on your face at least 15 minutes a day. It helps seasonal depression.
Lori

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Charlie girl, my bad. I get confused at times. Got it this time, Bright Light from Veralux! Thank you for the message!

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Profile picture for dancer7000 @dancer7000

@kaki068 I’ve had the same feeling!! If any of the doctors that continually dismiss my pain severity could experience what I’m feeling they would not be dismissive! I’m so tired of being told keep doing what you are doing…and what I’m doing is not working. I miss my life when I was working at jobs I loved, dancing 3-4 times a week, going to plays, traveling. Now I sit at home in too much pain to do much of anything. When I do go out it’s so painful it’s not worth it.
I can’t take opioids do to digesting issues so the spinal and abdominal pain is severe and constant. Other meds don’t work. Shots haven’t worked.
Anything I’ve missed???

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@dancer7000 I didn’t understand the digesting issues. There are million different kinds of narcotics and opioids and 1 million different kinds of digesting issues. I have IBS and damaged intestines, which have taken me six years to repair due to not knowing I was lactose intolerant our medication’s have lactose in them and they cause stomach aches so I switched medicines when I can and I take Lactaid pills when I can’t. That fixes the digestive issue part I also I’m on the FODMAP diet for IBS symptoms and been on that for five years and that 100% fixed all my digestive issue problems as long as I don’t eat things I’m not supposed to like garlic and onions. It took a bit of work to find the right opioid that allowed me to be pain-free and not acquire intolerance or a feeling of getting high. The trick was to take just enough to start that it knocked out the pain and I didn’t feel like I was on drugs. The nerve blockers didn’t work for me. I was lucky that I had doctors who were willing to go on the journey with me. I lead a very joyful and productive life and because I’m an artist, I value my isolation more than others. For others, I recommend that they find a passion in life that they can pursue in isolation and then they will wonder why they ever regretted isolation! As far as I am concerned, the best things are done in isolation cooking, reading, enjoying a movie, exercising and doing artwork… Not to mention catching up on emails. Find a way to engage that put you in contact with other people where you can offer your skills virtually.

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Profile picture for charliegirl @charliegirl

@cynbell I have found a reputable well established pain treatment clinic where I am prescribed the pain meds I need. I have to be seen every single month. A person must sign a lengthy pain contract with a lot of rules you must follow. You have to 'toe the line'. no messing around like missing appointments or complaining about paying for urine testing whenever the doctor requires it. If you start acting out in the clinic or pushing for a higher dose than they have decided you need, you are can be dismissed as a patient. I also take what is known to treat my fibromyalgia and neuropathy, Duloxitine and Lyrica/pregabilin. I have take these two meds for 10+ years and I have had no problems. I ran our of Pregabilyn over a weekend and I learned how mush those have been helping me. I have a rheumatologist who prescribes the last two meds. We must give these meds a chance. Take as prescribed for a month to 6 weeks. Keep a journal every day of how you feel. This is valuable to take to the doctor. too. Read all you can about alternative or holistic treatments for your disease. We have to build a team of doctors to help us. I hope this helps someone!!

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@charliegirl Thank you for being helpful. However, I live in Alaska, small town with 2 pain clinics, both part-time as they are based in Anchorage. Both of them said I was "drug seeking" I was crushed. I hadn't mentioned any kind of medication. I did go back to 1 and had an epidural steroid injection, I had high hopes, but that failed. Now they, Neurologist, and Primary Care Physician want me to get a spinal stimulator, without even TRYING any stronger medication. I'm going to Anchorage for the consult, and I'll do the trial, I would do anything at this point. But it boggles my mind that they jump from using off lable antidepressants to an invasive surgical intervention. I realize that opiods not used correctly are bad, but this disease is lifelong. It seems to me they would let me try something. This kind of thing is why the suicide rate of chronic pain patients has gone way up since "the war on drugs" maybe I'm feeling sorry for myself, but I have tried so many meds and home remedies that people would laugh.

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Profile picture for donaldrobert @donaldrobert

@charliegirl
Hi Lori,
Sorry I am so late replying to you. I seem to have missed a whole day’s worth of e-mails.
Thank you for your very kind words and thoughts and advice. It still amazes me how people that I worked/ran/volunteered with, whom I really thought were more than friends I just happened to have been people I happened to have worked/ran/volunteered with.
But you are correct, I do have a few good friends. Two have their own but different chronic issues. The nice thing is you can say things like “this week is the best I have felt in ages” (which I can honestly say I have not uttered in at least a decade) and they know you are not healed or fixed you just feel a warmer shade of feeling like death warmed over.
Sorry for being so very long winded. Just really wanted to say thank you so much for your kindness and thoughtfulness.
Don

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@donaldrobert Am 77 now. When first asking Drs for help for spinal pain (45 years ago) I was told I was being…”a big baby. Continued looking for another Dr. Finally found GP who did not seem to understand level of pain. I took
him a book on Frida Kahlo’s paintings after her horrific trolley accident in Mexico. He looked at her depictions of pain, asked to make several copies, and began listening to me. Years later he thanked me for helping him be a better clinician. I don’t think much has changed in the intervening years re: Drs attitudes about chronic pain but I encourage you to keep trying. Your voice must be loud and consistent, even if you border on being annoying. And perhaps you can find Kahlo’s paintings in the library. Just in case. Best wishes!

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Profile picture for loriesco @loriesco

@dancer7000 I didn’t understand the digesting issues. There are million different kinds of narcotics and opioids and 1 million different kinds of digesting issues. I have IBS and damaged intestines, which have taken me six years to repair due to not knowing I was lactose intolerant our medication’s have lactose in them and they cause stomach aches so I switched medicines when I can and I take Lactaid pills when I can’t. That fixes the digestive issue part I also I’m on the FODMAP diet for IBS symptoms and been on that for five years and that 100% fixed all my digestive issue problems as long as I don’t eat things I’m not supposed to like garlic and onions. It took a bit of work to find the right opioid that allowed me to be pain-free and not acquire intolerance or a feeling of getting high. The trick was to take just enough to start that it knocked out the pain and I didn’t feel like I was on drugs. The nerve blockers didn’t work for me. I was lucky that I had doctors who were willing to go on the journey with me. I lead a very joyful and productive life and because I’m an artist, I value my isolation more than others. For others, I recommend that they find a passion in life that they can pursue in isolation and then they will wonder why they ever regretted isolation! As far as I am concerned, the best things are done in isolation cooking, reading, enjoying a movie, exercising and doing artwork… Not to mention catching up on emails. Find a way to engage that put you in contact with other people where you can offer your skills virtually.

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@loriesco

I have some commonalities with you. I am on a special diet for celiac disease so I must be gluten free for the rest o my life. Last year I had success with reducing but not eliminating neuropathy. This winter has proved challenging for that and is also a reason for my isolation. Like you, I use the alone time for cooking (made pesto today to put on my salmon) and enjoy reading and watching certain TV shows. My dog is great company. I am having some pain recovering from shin shave biopsy but will not use drugs like gabapentin to deal with it. I do daily exercises--mostly stretching and upper body free weights in sitting position. I think the think gurus have conditioned us into viewing aloneness as a problem. Not so!

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Profile picture for arcuri24 @arcuri24

@loriesco

I have some commonalities with you. I am on a special diet for celiac disease so I must be gluten free for the rest o my life. Last year I had success with reducing but not eliminating neuropathy. This winter has proved challenging for that and is also a reason for my isolation. Like you, I use the alone time for cooking (made pesto today to put on my salmon) and enjoy reading and watching certain TV shows. My dog is great company. I am having some pain recovering from shin shave biopsy but will not use drugs like gabapentin to deal with it. I do daily exercises--mostly stretching and upper body free weights in sitting position. I think the think gurus have conditioned us into viewing aloneness as a problem. Not so!

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@arcuri24 there are NOT a million different narcotics and opioids. Only a few.

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Profile picture for linamend @linamend

@arcuri24 there are NOT a million different narcotics and opioids. Only a few.

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@linamend

I never said that there are a million different narcotics and opioids. Glad there are only a few--perhaps you confused my message with someone else's.

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Profile picture for cynbell @cynbell

@charliegirl Thank you for being helpful. However, I live in Alaska, small town with 2 pain clinics, both part-time as they are based in Anchorage. Both of them said I was "drug seeking" I was crushed. I hadn't mentioned any kind of medication. I did go back to 1 and had an epidural steroid injection, I had high hopes, but that failed. Now they, Neurologist, and Primary Care Physician want me to get a spinal stimulator, without even TRYING any stronger medication. I'm going to Anchorage for the consult, and I'll do the trial, I would do anything at this point. But it boggles my mind that they jump from using off lable antidepressants to an invasive surgical intervention. I realize that opiods not used correctly are bad, but this disease is lifelong. It seems to me they would let me try something. This kind of thing is why the suicide rate of chronic pain patients has gone way up since "the war on drugs" maybe I'm feeling sorry for myself, but I have tried so many meds and home remedies that people would laugh.

Jump to this post

@cynbell It does not matter if you are from a small town or big. I live in the greatest city. My backyard has the Cleveland Clinic, University Hospital, Metro Health, and Suma. I am now 58 and live in severe chronic back pain due to a spinal fusion gone wrong. I have done it all. CT, MRI, spinal injections, scrambler, Ketamine infusions, PT - which was painful. I went through all as I have excellent insurance and was able to go to each hospital to get multiple opinions from every profession you can think of. They recommended the spinal stimulator which I refuse as I also have Fibromyalgia. Any type of electrical stimulation intensifies my pain if you could believe it. I am very isolated and I can believe how this wears down your soul. I am seeing a therapist which really helps. She tries to help me see more to life than just watching life go by without participating in it. Her solution is a slow one as it takes money to become more mobile. I wish we had some type of support group for people with chronic pain who can related to my anger, frustration, loneliness and tears. God Bless you but please keep your head up as for me there were just dead ends. Maybe you will find the magic thing that works.

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Profile picture for loriesco @loriesco

@dancer7000 I didn’t understand the digesting issues. There are million different kinds of narcotics and opioids and 1 million different kinds of digesting issues. I have IBS and damaged intestines, which have taken me six years to repair due to not knowing I was lactose intolerant our medication’s have lactose in them and they cause stomach aches so I switched medicines when I can and I take Lactaid pills when I can’t. That fixes the digestive issue part I also I’m on the FODMAP diet for IBS symptoms and been on that for five years and that 100% fixed all my digestive issue problems as long as I don’t eat things I’m not supposed to like garlic and onions. It took a bit of work to find the right opioid that allowed me to be pain-free and not acquire intolerance or a feeling of getting high. The trick was to take just enough to start that it knocked out the pain and I didn’t feel like I was on drugs. The nerve blockers didn’t work for me. I was lucky that I had doctors who were willing to go on the journey with me. I lead a very joyful and productive life and because I’m an artist, I value my isolation more than others. For others, I recommend that they find a passion in life that they can pursue in isolation and then they will wonder why they ever regretted isolation! As far as I am concerned, the best things are done in isolation cooking, reading, enjoying a movie, exercising and doing artwork… Not to mention catching up on emails. Find a way to engage that put you in contact with other people where you can offer your skills virtually.

Jump to this post

@loriesco
I also am isolated (except when I have a medical app’t), due to chronic pain and depression. I kinda like my isolation tho. I’m also an artist and a published writer/poet and am now on chapter 10 of writing my first novel. I also read a lot, keep in touch with family & friends on messaging, and cuddle often with my kitty.

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