@stonewheel
Thank you for the very detailed response. Yes, I have been watching my food intake but was slacking lately. I assume doing an anti-inflammatory diet would be good. Most of the items are not a problem and I do mostly organic, clean meats but I do use alittle dairy. Greek yogurt and sour cream added to recipes.
Hopefully these small amounts don't throw off my progress. I have to admit while feeling so awful over the past few months, sugar has snuck into my diet alittle more so I know I need to get back on track with that too.