@steadyplodding I saw a sleep psychologist a few years ago who helped me get off ambian. The biggest thing that helps me is taking melatonin about an hour before I want to sleep and then going to bed for that hour with a physical book, rather than an ereader. I also turn on an electric blanket with lots of covers. The weight soothes me as does the heat, which turns off automatically later. I take a higher dose of melatonin than my doctors would like. I am trying to go down, but less does not work for me.