I got off Ativan and onto clonazepam in one fell swoop. It was what my meds lady said to do. The first and second nihts were rough, but I am 6 days into and somewhat better -- I don't wake up in such a panic state, but I do wake up frequently with milder anxiety. From what I read tapering off may be better, though. Good luck. I know this is no fun. Blessings to you.