← Return to Quad muscle soreness due to spinal stenosis. How to fix it?

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@johntow
I agree. I injured my back and had a ruptured disk between L4-L5. The nerve pain in my quads was debilitating. I had several shots but the relief was very temporary and ended up having a discectomy replacing my herniated disc with a cadaver bone. I felt great. Then, less than a year later got rear ended at a red light by a drunk driver doing over 40mph (blew a 0.26, over 3 times the limit).

Got taken by ambulance where x-rays confirmed that the L4-L5 was completely wrecked again, which I already knew from the pain radiating down my quads. After a spinal fusion I was pain free, the only downside is that my neurosurgeon told me that I couldn't do any high impact sports or activities that require twisting my back or I would be back having more surgery to repair the area above or below the fusion. This meant no more tennis or golf!

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Replies to "@johntow I agree. I injured my back and had a ruptured disk between L4-L5. The nerve..."

So sorry Keith.

It's frustrating when you can't do the things (golf, tennis) that you like to do. I ran marathons in my 30s and 40s, loved every minute, and then was done in by osteoarthritis at age 45. I'm 71 now and have had both knees replaced. But damn, I miss running, even 26 years after my last marathon in 1999.

I have since taken up spinning to feed my love of endurance sports. I hope you have found some alternatives as well.

All the best Keith!

Joe