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DiscussionQuad muscle soreness due to spinal stenosis. How to fix it?
Bones, Joints & Muscles | Last Active: Feb 15 5:50pm | Replies (38)Comment receiving replies
Replies to "@johntow I agree. I injured my back and had a ruptured disk between L4-L5. The nerve..."
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So sorry Keith.
It's frustrating when you can't do the things (golf, tennis) that you like to do. I ran marathons in my 30s and 40s, loved every minute, and then was done in by osteoarthritis at age 45. I'm 71 now and have had both knees replaced. But damn, I miss running, even 26 years after my last marathon in 1999.
I have since taken up spinning to feed my love of endurance sports. I hope you have found some alternatives as well.
All the best Keith!
Joe