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Is thirmik a good bone supplement

Osteoporosis & Bone Health | Last Active: 11 hours ago | Replies (60)
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Profile picture for pmhpesp5 @pmhpesp5

@daisy17
I take some of the vitamins you mentioned. I also take Klor-Con 20 meq (Potassium ). I want to start my Magnesium Glycinate, but am getting conflicting information from pharmacists and internet on spacing of supplements with dystonia medications and possible interactions. I find it ironic that doctors don’t seem to be concerned with supplements even though some can inhibit the absorption of others and of the meds, themselves. One pharmacist confused potassium with K2 (M7).

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Replies to "@daisy17 I take some of the vitamins you mentioned. I also take Klor-Con 20 meq (Potassium..."
daisy17 | @daisy17 | Feb 9 9:05pm

@pmhpesp5 Since I posted that I've started taking 180mcg of Vitamin K2 MK7 a day after reading this article.
https://betterbones.com/bone-health-basics/vitamin-k2-mk7-vs-mk4/


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mcchesney | @kathleen1314 | Feb 10 9:37am

@pmhpesp5
The best way which I have found to be sure of spacing and interactions of my meds and supplements plus any reactions to any conditions or diseases is to list my supplements and medications, diseases and concerns on copilot and ask it to evaluate and tell it to bear in mind my priorites.
Copilot is great for this type of question because it can look at ALL the research and current practices, at your lists, concerns and needs and arrange it all and even give you schedules around your eating patterns.
You can just basically dump all the information on copilot.
Just be sure and check and tweek any information as needed.
Plus, I tell it to always remember this discussion and use the information if I ask about anything else medical wise that might be impacted.

I suggested copilot to a woman, on another site, who was dealing with some complicated hormone issues; she worked with copilot and then took the results to her doctor and as per her self reporting the many years of problems was resolved with recommendations from copilot and tweeking by her doctor. She was amazed.

Might at least be worth a try.

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