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Chronic pain in Neck, shoulder and arm

Chronic Pain | Last Active: Mar 2 3:19pm | Replies (30)

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Hello friends, I have just signed up here, and please forgive me if this is not the correct spot to add my story, but I am desperate for help.
My right shoulder and down same arm and neck have been hurting since November, and this was not following any trauma. It exacerbates after activity, and sleeping , if I lay on that side too long.
I am right hand dominate, I use a tablet for home health job, and type on keyboard frequently. I had a huge flare up in Dec (25) . After a cruise, when I felt it exacerbated from dragging a suitcase onboarding, I went to a walk in ortho clinic upon return Dec 16, They x rayed the arm and shoulder multiple views ,and was surprised to find this is NOT my joints as in bone on bone . The P.A. said he thinks it is a muscle sprain , and gave me a Prednisone pack, He also asked would I like to go to P.T. ( Physical Therapy) , I said yes, I got thru holidays first, and then we got major ice ,snow in January, now been to P T sessions x3. The therapist disagrees with the P.A. and thinks it is rotator cuff. My Range of motion is good, and so we have been doing these little exercises now for 3 weeks, and today I finally see a Orthopeadic surgeon . I hope for some answers and some real relief, maybe a cortisone shot , anyone else have any ideas , and I also have neuropathy in same arm and hands, Numbness and tingling, I am not diabetic. I am desperate for answers though , and I will report back tomorrow to tell you what the DR finds. Thanks for any ideas and thanks for listening.

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Replies to "Hello friends, I have just signed up here, and please forgive me if this is not..."

@heartnurseva
I sympathize with you. I have exactly your symptoms but also a severe pain at top of the neck behind the right ear. I have been doing exercises from Internet sites but very little success
This all happened 18 months ago when I was carrying two heavy bags one in each hand.
I will be keeping you in my prayers. Matt.

@heartnurseva
Hi- I had something similar that started 2 months ago, was always worse in the morning. Deep massage on my trap and neck helped temporarily, but was not lasting. I finally discovered that if I slept with a heating pad on my shoulder and neck it was not as bad in the morning, and I would massage it throughout the day. I saw a chiropractor who did massage with active release which also helped a lot. i sleep with a very small soft down pillow that I mainly use to support my neck which also has helped. Sleeping on my back is best. The best i can figure out, this started due to a bad shoulder (rotator curl tears) that kept me from sleeping on my left side, so I was instead only sleeping on my right (my pain is on the left side)

@heartnurseva So sorry you’re in pain. Ask for an MRI if it doesn’t improve. There are a lot of issues that can cause this pain trajectory that cannot be seen on an x-ray.