@leew01 Can you learn to cook? Or hit the fresh fruit and vegetable aisle at the grocery, and the dairy case if you tolerate dairy. You can prepare many meals from fresh ingredients, yogurt, cottage cheeses, cheeses, paired with whole grain crackers or bread. If you want to avoid gluten, both are available gluten-free. Also, there are many options for pre-cooked lean chicken with minimal processing and no additives to top your wholesome salads.