@kjoeme1978 I did a dry January and was sure my mouth would improve dramatically, but it has not. Instead of red wine I was making a blend of cherry and pomegranate juice mixed with water and then I discovered those juices are extremely acidic. I think acidic foods are a huge trigger for me as well as anything even mildly spicy. I've been drinking low acid coffee with chicory mixed in and it doesn't seem to be causing a problem.
But my current flare up is one of the worst I've had right now and I am completely baffled as to what is causing it. Other than stress, I definitely have stress.