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Shocked by aging process

Aging Well | Last Active: Mar 18 1:17pm | Replies (234)

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Profile picture for nohrt4me (Jean) @nohrt4me

@mir123 A lot of the strategies I acquired to cope with loss in my high-energy 40s just don't work now that I'm 70 and have chronic cancer, a wonky heart valve, and a bad back.

I have learned to move on days when fatigue and dyspnea aren't bothering me and to knit and read when they are. So I always feel like I am accomplishing something.

I also have a keen eye for the ridiculous. For ex, my husband and I have taken to watching weiner dog races on YouTube after watching the godawful news.

Americans generally, however, want you to stay strong, be a warrior, fight the inevitable, and stay positive. They want to hear about your successes, not how some days are a big slog. (For those who find that hard to take or for whom the "warrior" metaphors don't work, I recommend Barbara Ehrenreich's "Bright-Sided.")

So many friends have died before their time, and I have no one I really want to confide in on bad days. So I find these anonymous support groups very helpful!

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Replies to "@mir123 A lot of the strategies I acquired to cope with loss in my high-energy 40s..."

@nohrt4me Thank you for such a thoughtful reply. I love Ehrenreich's book, and was lucky to have read it years ago and let it influence me. Your approach makes sense. I have a little list of things to do when pain is high and energy is low. I can find tv/movies too deadening so usually read or draw or just sort the sock drawer! Very mild stretching to music can be good too. I appreciate your checking in.