@leew01

If you have severe and frequent allergies to multiple foods, the start-up point for anti-inflammatory diet can be very restrictive. Here is a snapshot of what was posted on the internet from various sources: no red meat, no fish, no canned fish/meat, no zucchini, no nightshades, such as tomatoes, potatoes, bell peppers, and eggplant. No spinach or kale. No diary. No white/rye bread or pasta to eliminate gluten. No lentils, no soy. No smoked meats/fish. No nuts. No high fat, no high sugar or honey. No high salt. No pickled foods. No processed foods. No spices. No fried foods. No canned foods. Limit raw fruits and vegetables.
Allowed: Gluten free breads, pasta, and gluten free flour for cooking. Eggs, chicken, turkey, carrots, cauliflower, broccoli, buckwheat, quinoa, baked apples, olive oil, occasional butter, chicken broth, cooked beets, cooked sweet peas, occasional freshly cooked chickpeas or chickpea pasta, cooked onions and garlic, brown rice.
Citrus fruits can be included in the diet if your stomach can tolerate high acidity. Otherwise, exclude citrus as well.
Try staying on this restrictive diet for 3 months and then start adding one by one eliminated products and monitor your reaction.
Please note, this diet is for people with digestive issues due to autoimmune conditions. It is much more restrictive and different from anti-inflammatory diet packed with antioxidant rich foods, like fresh fruits and vegetables.
Here is a link to an article about nightshade vegetables: https://health.clevelandclinic.org/arthritis-should-you-avoid-nightshade-vegetables