@leew01 Hello, an anti-inflammatory diet does not depend on what your disease is, it is a diet that helps reduce the overall production of inflammatory agents in your body. Here is one suggestion from Mayo Clinic on how to get started:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/want-to-ease-chronic-inflammation
I found this book very helpful in deciding which foods to prioritize:
https://www.amazon.com/dp/B0DLKMWFH3/ref=mes-dp
Finally, I remember my Grandma's old saying - "put more colors on the plate" - a wide variety of fruits and vegetables, paired with some lean protein, and some healthy carbs.
Last night, dinner was pork loin roasted with carrots, mushrooms, onions and garlic served alongside sliced cucumbers and onions in olive oil and vinegar. Lunch was Greek yogurt with raspberries, blueberries and sprouted pumpkin seeds.